PARKS and REC Registration Dates

    • Body Blast
      • Tuesdays 9:00am-10:00am-This class consists of step, bodyweight, and weight training exercises that combines cardio and resistance training for a total body workout.  Modifications are available for all fitness levels with a focus on keeping the heart rate up to maximize calorie burn and create muscle toning.  Cost: $5 per class or $25 for 6 classes.  Ages: 18 & up.
    • Summer Activities (click here)
  • Yoga:  
    • Yoga Flow: Mondays 10:00am-11:00am- Yoga Flow is a dynamic, athletic practice designed to give you a great workout as well as enable the mind to relax and focus by learning how to control your breath.  These classes are vigorous, athletic and also very meditative in an accessible way.
    • Gentle Yoga: 1st& 3rd Tuesday 6:00pm-7:00pm-A calming, stress-relieving yoga class to stretch and strengthen the body gradually. Asanas are practiced at a slower pace with attention to alignment and detail. Recommended for all levels looking for a soothing, relaxing, and restorative experience, especially those newer to yoga or working with special concerns or injuries.
    • Beginner Flow: 2nd&4th Thursday 6:00pm-7:00pm- This class is designed as an introduction to the practice of yoga. Class is slower paced than an all-levels class, and focused on developing clear and safe alignment in foundational poses. Come to learn, play, and maybe even break a sweat in a supportive environment. You don’t need to be able to touch your toes; you just have to be willing to try. Suitable for all levels.
    • Beginner Class: Fridays 10:00am-11:00am
    • Cost:    $5 per class or $25 for six classes
    • Ages:   18 and up
    • Please bring a yoga mat (except for Chair Yoga), water, towel, and wear comfortable clothing.
  • Senior Aerobics: Ongoing registration, Nike Park, morning classes only, 55 and up ($26 for 6-wks)
  • Zumba: Class begins at 6:00 pm M&W at Nike Park ($5 per class)
  • Mixed Martial Arts: 6:30 -8 pm Thurs at Nike Park ($50/person, $80/family of 2, $90/family of 3, $100/family of 4)
  • Dog Obedience Training: 2-3 pm Sundays at Nike Park.  Puppy Obedience Training 3-4 pm Sundays also at Nike Park. ($125/$100 if pet was adopted from any animal shelter/SPCA/animal rescue)

For more information on these programs or any program offered through Isle of Wight County Parks and Recreation, please call 757-357-2291 or refer to our program guide.

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